Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Build Up Muscle if You are Scrawny
If you want a strong athletic body take steroids and growth hormones. It is understandable that people do this. The problem is that individual athletic types are born with a genetic predilection to produce high levels of natural growth substances. Those who deem themselves to be unlucky in this department obviously feel miffed.
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| No need to look at the legs they don't change much!build |
Intensive exercising does produce muscle mass, largely because tissue builds up and becomes thicker with more daily work. What is not widely known is that it takes little more than six weeks for a body builder to become average again if he stops exercising completely.
If you are naturally "scrawny" exercise will still bulk your body up. There is a cost though and that is time and pain. I
ntensive exercise is painful, certainly more so than sitting in a lounge chair in front of the TV.
Apart from the initial surge in weight loss due to diminishing stores of fat and narrowing of the waist, gaining muscle take much longer than it takes to loose it. If you can afford it get a personal trainer. Otherwise you are on your own and conflicting advice on the Internet will lead you down the garden path.
✴ Genetics by Ty Buchanan ✴
New Magic Fat Pill
A revolutionary diet pill has been developed by US and Chinese scientists. However, there is no hope for men - it only works on women. The critical ingredient in the pill comes from the South American primula tree. It works very will indeed on mice. Let us hope trials on humans are just as successful.
Apparently, women will be able to eat with impunity and the calories will still be burnt off. Side effects are not known at present. Some promising products in the past had issues. Chronic diarrhoea was the major problem .
The primula molecule mimics the effects of exercise which produces BDNF (brain-derived neurotrophic factor). Some diseases such as Parkinson’s, Alzheimer’s, and Huntingdon’s could also probably be treated with the new molecule as BDNF is low in sufferers.
Though the pill works effectively on females, for males it is toxic. Male mice got even fatter and became diabetic. If the new molecule is used to treat diseases in men, maybe they will have to put up with weight gain. Women will be laughing all the way to dinner plates. Just what the world needs - fat men and matchstick thin women.
✴ Health by Ty Buchanan ✴
Dieting After Christmas
Many people have a guilt complex about Christmas. It is a time to eat to excess. Overeaters plan to suffer later to rip away the pounds gained by Christmas. Unfortunately, future suffering from fasting and exercise won't work. Perhaps people do it to reduce the guilt while knowing that weight reduction will only be temporary.
Detox diets are really myths. They can harm your body damaging the liver. Eating a lot doesn't necessarily build up toxins anyway. One's weight is genetically determined. If you reduce what you generally eat your body will slow the metabolism making weight loss more difficult. Ironically, eating less will increase your appetite as the body feels you need to go up to your determined weight level.
The best you can hope for is to change the balance of fat and muscle while accepting that your overall weight will not change. Cut out the carbs and eat more vegetables, fruit and lean meat. The real problem today is not really food intake. It is the high consumption of soft drinks packed with sugar. Sugar is pure carbohydrate which is transformed into fat by the body. While many will not accept the fact, consuming soft drinks seems to be addictive.
Society
Plastic Surgery Does More Harm Than Good
Dr. Craig Layt a plastic surgeon says potential patients should consult a qualified surgeon before going ahead with surgery. I thought people were doing that already. If the government is allowing unqualified practitioners to do plastic surgery then shame on them. Governments must be held responsible if things go wrong when "upstarts" do surgery.
Apparently, women who have breast enhancements are not told whether they will be able to breast feed in the future. Surely, patients are thoroughly informed of the operation and the possible consequences.
Women can breast feed after the operation, but breast feeding can completely ruin the implants. They can sag. Furthermore, liposuction should not be used just to lose weight. This procedure can leave a visible indentation in the body. Facelifts are notoriously visible when celebrities tippytoe to the surgeon. Patients who have plastic surgery may have improved self-esteem. This may be due to others not telling them the truth.
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Health
Sugar is Killing People
We are consuming sugar in increasingly greater amounts as more of it is being added to processed food. Some blame the obesity epidemic on sugar intake alone because people on high-fat, low-carb diets lose weight. There is an unclear link between high sugar intake on levels of heart disease and diabetes. Whether high-carb causes cancer is even less clear.
Half of table sugar is fructose which causes fat to build up on the liver. The liver is put out of balance so the body's insulin level is raised. More palmate is also created by the liver which leads to heart disease. Hypertension is believed to increase breast cancer and cancer of the colon.
The combination of high blood sugar, excess body fat and high blood pressure in a patient is called metabolic syndrome. Sufferers ultimately get very sick.
Mankind in the natural state has relied on tubers, fruit and meat for sustenance. Sugar is a new substance and human beings do not have natural resistance to cope with it. Considering sugar intake has increased three fold in the last 50 years, it it not surprising that calls are being made to ban or limit the availability of sugar.
Half of table sugar is fructose which causes fat to build up on the liver. The liver is put out of balance so the body's insulin level is raised. More palmate is also created by the liver which leads to heart disease. Hypertension is believed to increase breast cancer and cancer of the colon.
The combination of high blood sugar, excess body fat and high blood pressure in a patient is called metabolic syndrome. Sufferers ultimately get very sick.
Mankind in the natural state has relied on tubers, fruit and meat for sustenance. Sugar is a new substance and human beings do not have natural resistance to cope with it. Considering sugar intake has increased three fold in the last 50 years, it it not surprising that calls are being made to ban or limit the availability of sugar.
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Society
Being Fat Is Normal
People get fat because it is normal. Our ancestors had to go out and find food so they burnt up a lot of energy. It is modern society that is making us fat. Food is readily available, at arm's reach. Our bodies are preparing for the hard times that would inevitably happen in centuries past.
Being able to put fat on the body was a key to survival. That is why many dieters today are on a see-saw round of weight loss and weight gain. It is due to our hormones. When the body loses reserves hormones tell us to eat more. If you want to be slim you will have to put up with constant hunger. Work at the University of Melbourne has shown that hormone levels are indeed higher after people go on a ten week diet. It remains high up to a year later even though the dieting stopped nine months earlier.
There is hope. New products are coming onto the market that swell up in the stomach thus stopping the craving for food. Whether these are safe is another issue. They do offer money back if there is no weight loss in the first two weeks. Apparently they do work. Time will tell.
Being able to put fat on the body was a key to survival. That is why many dieters today are on a see-saw round of weight loss and weight gain. It is due to our hormones. When the body loses reserves hormones tell us to eat more. If you want to be slim you will have to put up with constant hunger. Work at the University of Melbourne has shown that hormone levels are indeed higher after people go on a ten week diet. It remains high up to a year later even though the dieting stopped nine months earlier.
There is hope. New products are coming onto the market that swell up in the stomach thus stopping the craving for food. Whether these are safe is another issue. They do offer money back if there is no weight loss in the first two weeks. Apparently they do work. Time will tell.
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Health
Sheep and Cattle Are in Danger From Volcanic Ash
Air passengers have been crying fowl because of the volcanic ash problems in Europe and South America. It is not only humans who are suffering. Sheep and cattle have no grass to eat because ash on the ground has turned to sludge. The provinces of Rio Negro, Chubut and Neuquen in Argentina are in dire straits.
Farmers have to put sheep in pens and feed them. There is no clean pasture to move them to. Many farmers from the Atlantic Ocean to Chile have nothing to give their sheep and there is a shortage of pens. There are fears that sheep and cows could go blind if they eat the poisonous sludge. Cows and horses are trying to separate clean grass with their hooves but sheep cannot remove the ash so easily.
The volcanic ash is a phenomenon farmers have never faced before. Local deer are blindly stumbling around. Cows have already lost a quarter of their weight. Argentina is one of the world's major beef exporters. If the volcano remains active meat prices could soon rise.
Farmers have to put sheep in pens and feed them. There is no clean pasture to move them to. Many farmers from the Atlantic Ocean to Chile have nothing to give their sheep and there is a shortage of pens. There are fears that sheep and cows could go blind if they eat the poisonous sludge. Cows and horses are trying to separate clean grass with their hooves but sheep cannot remove the ash so easily.
The volcanic ash is a phenomenon farmers have never faced before. Local deer are blindly stumbling around. Cows have already lost a quarter of their weight. Argentina is one of the world's major beef exporters. If the volcano remains active meat prices could soon rise.
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Agriculture
New Treatment for Asthma With Beneficial Side Effect
A new method of treating asthma has been discovered. Formoterol is a synthetic form of catecholamine. This is a hormone that regulates metabolism, heart rate and breathing. It increases metabolism without raising the heart rate. Tests on animals have been promising.
The drug is selective in that receptors in the lungs take on the catecholamine but receptors in the heart do not. A positive side effect it that it burns fat from the body. Eight men without asthma were given the medication for a week. Their energy metabolism increased by 10 per cent. Fat was burned off by 25 per cent. Protein only fell by 15 per cent. This means people can do more with leaner bodies.
We may be entering a new age where obese people no longer have to suffer. They can have healthy bodies in the normal weight range. Tests on those with asthma will set the stage for this. Subjects will be closely monitored to determine long term effects. Hopefully they will all be beneficial.
The drug is selective in that receptors in the lungs take on the catecholamine but receptors in the heart do not. A positive side effect it that it burns fat from the body. Eight men without asthma were given the medication for a week. Their energy metabolism increased by 10 per cent. Fat was burned off by 25 per cent. Protein only fell by 15 per cent. This means people can do more with leaner bodies.
We may be entering a new age where obese people no longer have to suffer. They can have healthy bodies in the normal weight range. Tests on those with asthma will set the stage for this. Subjects will be closely monitored to determine long term effects. Hopefully they will all be beneficial.
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Health
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