People get fat because it is normal. Our ancestors had to go out and find food so they burnt up a lot of energy. It is modern society that is making us fat. Food is readily available, at arm's reach. Our bodies are preparing for the hard times that would inevitably happen in centuries past.
Being able to put fat on the body was a key to survival. That is why many dieters today are on a see-saw round of weight loss and weight gain. It is due to our hormones. When the body loses reserves hormones tell us to eat more. If you want to be slim you will have to put up with constant hunger. Work at the University of Melbourne has shown that hormone levels are indeed higher after people go on a ten week diet. It remains high up to a year later even though the dieting stopped nine months earlier.
There is hope. New products are coming onto the market that swell up in the stomach thus stopping the craving for food. Whether these are safe is another issue. They do offer money back if there is no weight loss in the first two weeks. Apparently they do work. Time will tell.
Being able to put fat on the body was a key to survival. That is why many dieters today are on a see-saw round of weight loss and weight gain. It is due to our hormones. When the body loses reserves hormones tell us to eat more. If you want to be slim you will have to put up with constant hunger. Work at the University of Melbourne has shown that hormone levels are indeed higher after people go on a ten week diet. It remains high up to a year later even though the dieting stopped nine months earlier.
There is hope. New products are coming onto the market that swell up in the stomach thus stopping the craving for food. Whether these are safe is another issue. They do offer money back if there is no weight loss in the first two weeks. Apparently they do work. Time will tell.
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