Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts

Getting Close to Nature Improves Your Wellbeing and Health

Lost handwriting skills
There is something you can do that will improve your healthiness. It is as simple as taking a walk in the woods. Humans need the natural environment. Get closer to the jungle. Getting x Close x to x Nature x Improves x Your x Wellbeing x and x Health
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memory students natural science disorders walks environments improved scientific reduced risk attention boost environment connection sponsored tech strategy test psychology psychological school trees ophthalmology therapy boosted physical concluded exposure similar outdoor sciences biomedical rate medicine urban wide anti-cancer facebook immune disease exercise reasons reduce people mortality international show residents social insurance shared logo finance politics globe united benefits head states energy view pictures cortisol participants e.g group returned restorative body improve japan call children developing window control showed trip adhd restore park thinking creative proteins days factors immunopathology pharmacology system ills review relationship preventative depression great that's decreased anxiety so-called self-esteem technology affective early strong people's association general nearby wrote large extent variety forests finding improvements related death cancer fatigue epidemiology community perspectives beauty photos planet linkedin twitter email print spring beautiful weather finally year open taboola promoted tophatter babbel refinance gold demand advanced hair formula today logged articles google remove options notify story policy recommended read ∎ || doctor, walking, fit, skin, muscle, age, young, old, aged, blood, ||
Enjoying nature

Build Up Muscle if You are Scrawny

If you want a strong athletic body take steroids and growth hormones. It is understandable that people do this. The problem is that individual athletic types are born with a genetic predilection to produce high levels of natural growth substances. Those who deem themselves to be unlucky in this department obviously feel miffed.
Body builder muscle
No need to look at the legs they don't change much!build
Intensive exercising does produce muscle mass, largely because tissue builds up and becomes thicker with more daily work. What is not widely known is that it takes little more than six weeks for a body builder to become average again if he stops exercising completely.

If you are naturally "scrawny" exercise will still bulk your body up. There is a cost though and that is time and pain. I
ntensive exercise is painful, certainly more so than sitting in a lounge chair in front of the TV.

Apart from the initial surge in weight loss due to diminishing stores of fat and narrowing of the waist, gaining muscle take much longer than it takes to loose it. If you can afford it get a personal trainer. Otherwise you are on your own and conflicting advice on the Internet will lead you down the garden path.
Genetics by Ty Buchanan
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            Australian Blog   Adventure Australia

Zebrafish Stem Cell Discovery

A lot of work is going into stem cells research. Anything we can learn about them is important for future human transplants. There have been some claims that have been proved wrong. However, we are moving forward in understanding how organs can be created from them.

A significant breakthrough has been made in Australia while investigating zebrafish. Scientists have found out how hematopoietic stem cells (HSC) important in bone marrow and blood are made. The stem cells replenish immune cells in the blood.

At present hematopoietic stem cells are used to treat leukemia and myeloma. It will probably be possible to treat other cancers in blood vessels, muscle and bone. Furthermore, diabetes, spinal problems and degenerative disorders cold also be treated.

The discovery is important. "Buddy" cells were observed while the hematopoietic stem cell were being created. Ironically, the scientists were investigating muscle development when they noticed the "helper" cell. Other scientist will take this further.
Science by Ty Buchanan
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     Australian Blog                         

Triathletes Need to Consume Carbohydrates

This subject is topical at the moment with the Olympic Games in full swing. The triathlon is a popular sport where spectators admire the determination of athletes to push through the pain barrier and keep on going to the finish. Little work has been done on understanding how much damages is done to the body.

The half triathlon also called the intermediate or Standard distance run at the Olympics has become popular with many who just want to keep fit. Tests show significant reduction in knee extensor and flexure muscle strength at the end of an event. The ability to jump up off the ground is also reduced.

Considering dehydration and stores of carbohydrates which have been lost it is no surprise that weakness continues for some time after competing. However, dehydration was only minor in tested athletes. It seems the fat and muscle loss is the main cause. Participants in triathlons should concentrate on ingesting carbohydrates as well as fluid. Keeping blood glucose high has been found to maintain muscle force. Male athletes improved their race times by consuming carbohydrates. This was not the case for females. The reason for this is not clearly understood. Female metabolism must preserve carbohydrate stores even during strenuous exercise, but carbohydrate intake is recommended for women during an event.
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