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BEDROOM HOG
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Sulking Dog

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"I am not sulking!"

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DOGS DO NOT SULK!
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Cat Lost Car Keys

"Now, where did I put those car keys?"

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CAT LOST
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Raspberry Dog

"Raspberry off mate!"

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DOG BLOWS FART

Bear Sits With Man

"We will have to stop meeting like this!"

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Is Coffee Beneficial or Dangerous?

Is coffee good or bad? People in many countries drink gallons of the stuff, particularly the United States, Italy and South American nations. It has always been said that a couple of cups a day is okay. However, people drink much more than this. Tea drinkers hide behind the myth that tea is harmless while coffee is not.

Coffee drinkers enjoying a cup of coffee

The main "drug" in both tea and coffee is caffeine. It should be noted that professional athletes can now consume as much caffeine as they wish with no fear of getting banned from athletics. This decision was made largely because policing of it was costly and a burden for administrators, not because it does not stimulate the body to improved performance.

Apparently drinking a maximum of five cups of coffee a day increases your lifespan - in Japan. Pity other countries failed to find any connection between the two factors. Japan has also claimed resistance against Alzheimer's, melanoma, diabetes and other ailments. Proof elsewhere is weak for this.

Scientists are saying the dangers of coffee is a myth. Like the beliefs that exercise causes accumulation of lactic acid and oxidants damage the body - both are untrue. Even in advertisements these falsehoods are pushed more and more. Culture, unfortunately, has inertia and it can take centuries for beliefs to change.

The greatest problem with coffee that is seldom mentioned is that the beverage is addictive, so is tea for that matter. Is coffee anything more than a comforting pleasant drink that makes for better conversation? Personally, I believe that it is not dangerous, but claims of benefits should be taken with, say, a cup of coffee.

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Shuffle Dog

"I'll just shuffle on out of here"

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Dancing Cats

"You idiots!"

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Cat Nagger

"You're always nagging. Wha, wha, wha, wha."

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Cat in Cold Draft

"Where is the cold draft coming from?"

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Game Is Off

"What do you mean the game is off?"

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What is That Kitten

"What in the world is that?"

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The Environment Affects Us and Our Health

The type of environment affects the mood of people. This is not surprising when one considers that Man a creature of his habitat. What the senses perceive shapes the human animal. As humans responds to what is "Out there", so evolution ensues.

A "noisy" environment, bright colors and loud sounds, stimulates us. Furthermore, it puts us on edge. The body is prepared to take action of some kind. Communication of three bodily systems (nervous, immune and endocrine) work against our wishes to bring this about.

If we want to get away from high stimulation we need to move ourselves to a soothing environment. People know this full well. A quiet snooze in front of the TV after dinner at home is always relaxing. Adrenaline, noradrenaline and cortisol levels drop.

In an emergency stress gives us two option: flight or fight. If we cannot move away from hostile surroundings, we must put on a brave face and tough it out. Bluff is also part of flight. However, remaining in an uncomfortable situation for long periods has its costs.

Today employment is structured and we cannot leave to silence out bodies. Stressful chemicals continue to pump through us causing long term damage. This is due to normal repair functions of the body being turned off. Inflammatory immune response is raised which is good only for the short time. It must be noted that 90 per cent of all human disease is related to stress.

Health by Ty Buchanan