Over recent years there has been a host of controversial claims about fish oil, calcium and glucosamine. The questions are do these supplements do any good and do they all have to be taken? Some doctors say take them and other GPs say claims about them are nonsense.
Some tests have been done. It has still not been proven that taking calcium prevents deterioration of bones in old age. And there is no proof that glucosamine gets into joints thus reducing pain. Tests on fish oil offer some hope of benefit.
During research into omega 3 (which is in fish oil) on young children a potential benefit came to light. It seems that premature birth is delayed when fish oil is taken. Omega 3 prolongs pregnancy. Subjects who took the supplement also had larger babies. Their birth date was later than predicted. Of course, this brings up another question: Are heavier babies healthier? As the cause of premature birth is unknown perhaps this benefit overrides the perceived consequences of larger babies.
Health
Australian Blog★
